Innercises

Title: Innercises
Date: May 22, 2013

        Charlesbo redwine from a chinese drugstore at the marketplace for phyforce lonely night. an hour ago he mixed up condensed milk ,bread crumbs in a pan and gave 50% of it to Shanti. And pancit canton which is 2 chili mansi and he turned on tv patrol loudly , when others are out and he is home alone and turn it low when they are back.
Filipinos obesity solution
1.cycling is a must going to school
2. limit engined vehicles on school zone and bicycle lane
3.avoid 3M maka mamoy manok its the cause of obesity
4.encourage eating nuts,legumes,fruits , root crops,grains
5. drink real milk and real fruit juice
6.encourage walking ,jogging and make it more fun by cleaning the streets and more lighting and street lamps.
7.no to unregulated food vendors on the school zones they may contain lead and rat killers and bacteria that may cause LBM and poisoning ,i.e. melted brush having contact with fire and contaminating BBQ etc.
8.violation of #7 must imposed penalty and imprisonment for offense same as  poisoning & homicide.
9.schools should have more time on activities like dancing ,martial arts, body building,and more sports to really use body energies accumulated after eating nutritious foods.
10 since most are so ignorant of fasting and vegetarian diet and even scared about it it is because academic books dont include nor sincerely study meditation,fasting and tantric science. there are no subjects that really teaches vegetarian diet ,yoga and meditation.
11. more and more people dont care of animal life and behave like a lamb but a wolf to the dead cooked animals they bury in their digestive system .
12.some behave lamblike but a wolf to the animals they hunt and slaughter
13.and they stay sweet in their outer expression making others laugh,attracted ,enchanted but in fact they are cruel to chicken pigs and  cattles and even promoting other form of meat like that of horse and they prefer them young.and gently eat them with people around the world watching ,setting the example in their behavior  for the kids to imitate them.
14.eating food high in LDL cholesterol and saturated fats plus the adrenalin of the poor unwilling animal refusing to get killed and eaten plus the hormones are being included eating flesh ,this hormone will be added to human hormone it will in turn become responsible for behaving like animals they have eaten. This is learned from studying biology when discussing about the hormone.
15.Eating pig make them lazy like pig, eating dogs and chicken make them noisy and talkative plus the genetic abnormality from force feeding them causes tumors and cancer virus feeding on flesh diet.the basic effect are pimples.skin infection are caused by acidity and unclean body system , a person may wear make up ,lipstick to hide his her unclean body system ,or a person may look blooming glowing outside but inside that person cholesterol and saturated fats must be clogging his  her circulatory system.Or respiratory infection is attacking him her.
16 It takes a lifetime to go back to nature and not against nature for example a person will stop smoking only after having a lung cancer,will stop eating fatty foods when already obese most of them are not surprised of what have become ,they enjoyed it and somehow expecting the outcome of it.
17 one also cannot deny the effect of drugs to the body whether its licit or illicit avoid taking anti allergy or drink alcohol while driving
18 abnormality in bodily secretion affects a person for example too much will grow hair even to a woman in her body like man, will make a woman behave like a man, or will make a person grow old fast ,this may also cause by hormonal and glandular imbalances. Thats why there are innercises (see asanas) and exercises prescribed for every person.